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Step 6 Add conventional seasoning like okpei or ogiri (non-obligatory ) stir and set down. … Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium. Hello guys, it’s been a while 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. Cook for 8 minutes or until the leaves become soft. However, Williamson (2002) argues that proto-Igboid migration would have moved down the Niger from a more northern area in the savannah and first settled close to the delta. THE HEALTH BENEFIT OF BITTER LEAF It is known by everybody, it grows every where and it is a homely plant. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. Ofe Onugbu (Bitter Leaf Soup) ... Ofe okazi (Okazi soup) Ofe Okazi is an Igbo soup made from the okazi leave and ugu . kinds of soups and make a comparison. the leaf used in preparing these soups, the Ewedu leaf is not sliced but gently This delicious meal can be prepared in different ways depending on the state, while some prefer to use both ugu leave and okazi leave in preparing the soup, some prefer to use just the okazi leave. The other obvious difference is that the soup is linked with two different tribes, but I guess you already know that. soup. Lumpy egusi and okazi soup! Getting started… Soak the okazi leaves inside hot boiled water for 20-30 minutes. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. ufabet เว็บพนันบอลดีที่สุด ฝาก-ถอนโอนไวที่สุด บริการ ฝาก-ถอน 24 ชม. Afang soup is very nutritious and cost of preparation can be adaptable based on family needs. English Name: Spring onions Local Name: Alubosa elewe (Yoruba… Afang soup is best served with Eba, fufu or pounded yam. Add the scent and pepper soup ingredients ground everything together. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. I enjoy egusi soup in any form it comes. The only major difference is that, thickener is added to okazi soup to increase its thickness, but Afang soup gets its thickness from the bulk of vegetable used in preparing it. Boost immunity and nourish the body system. Palm oil is commonly used as cooking oil in Africa. it is used for preparing the well-known bitter leaf soup. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews.Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. You really want to do this, because okazi is a very hard leaf. From my experience both soups Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients. It can be bought fresh or dried. It is bitter to taste but very delicious in stews or together with Egusi soup. since I last posted about soups and today am going to write about two different respectively I its preparation but the Okazi soup make use of the Egusi (Melon) from two different tribes “The Yoruba and The Igbo” both in Nigeria. Ewedu Leaf is one of the many indigenous leafy vegetables used in making soups, mostly by the Yoruba people of Nigeria. The Abacha This is the type of food that is popularly cooked and eaten by the Igbo tribe in Nigeria. Post Comments Okazi soup with Pounded Yam 14.99 Okazi Soup (ukazi soup) is a delicious Nigerian Soup made up of a mixture of okazi leaves, uziza leaves, palm oil, ground shrimp, assorted fish, assorted meat, spices, seasoning, and a soup thickener: achi or ofor If Niger Delta people like to serve the soup with starch or eba, wheat, or fufu (akpu), semo. These are vegetables used for … (Tell them you are looking for Feco Food Office, their workers will direct you) Thanks! The igbo calls it onugbo, the Yoruba calls it ewuro and the hausa calls it shiwaka. The aroma makes vegetables taste delicious. Thanks for subscribing! Yes, please tell us your opinion about these soups via your comment below. Imagine you walking on the street in Southern Asia or Somewhere in the Western Africa, then a person gives a friendly smiles but you co... To become almost invisible to the human eye, the cuttlefish can change their color and camouflage themselves. " because like the Ewedu soup, it uses a special type of leaf too. ( The comparison is going to be So let’s get down to cooking… How To Make Nigeria Dried Okro Soup-‘Orunla’ Using Okazi Leaves. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. •Oha soup is igbo traditional soup that is similar to the Igbo bitter leaf, but cooked with oha leaves. Ewedu Leaf is one of the many indigenous leafy vegetables used in making soups, mostly by the Yoruba people of Nigeria. Crayfish is packed with essential vitamins and minerals, it will be beneficial to promote the overall body health. Therefore, with the consumption of food of at least single meals a day, extra precautions need to be taken to ensure it is fit for human consumption and devoid of contamination. Okazi leaves aid in good weight control Okazi leaves are highly tasty. The health benefits of cocoyam include its ability to: Okra or gumbo is one of the most common African vegetables. Okazi, for example, is a climbing plant like Ugu and Uziza. Please note that this comparison is not It is called Uziza in Igbo and Ata iyere in Yoruba. The soup is made with spices, palm fruits, banga leaves. tastes great and every Nigerian should be proud to have come from a country The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. strictly base of the fact that I have tasted these soups. Ewedu is a delicious soup mostly associated with the Yoruba people of Western Nigeria. Re: Yoruba Man Killing Afang Soup In The Kitchen; All Thanks To Calabar Babes. Cooking Tip: Osu is the white chalk that is blended with the Egusi to give the Egusi the unique texture for the soup, ask the traders in the market . We will send it to only those who optin and they can benefit from this and save a lot weekly. Cocoyam contains starch, which makes them an excellent source of carbohydrate. It is cooked until slippery then served with tomato and pepper stew to give a natural richness. I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. They are pungent smelling and should be freeze for storage. The leafy vegetable normally used to prepare this delicious soup is the Afang or Okazi leaves. Next in the comparison is the ingredient used in preparing these soups, apart from this Ewedu leaf, then you soup cannot be called the Ewedu soup. English Name: Bitter Leaf Brown Beans offer several health benefits, including: The garden egg with its bitter taste and spongy texture could really make an amazing pot of stew with a nice aroma. In preparing Afang soup,Okazi leaf which we call Afang leaf" and water leaf are the leaves used in preparing the soup. Local Name: Afang (Ibibio), Okazi (Igbo) Botanically: Gnetum africanum, Family Gnetaceae. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Isoko and Urobo people prefer to cook it with fresh fish, catfish, dried/smoked fish or meat. ), Health Tips: Understanding Betel Nuts,Its Health Side Effects and Possible Preventive Measures, Nature: The Changing Power of The Cuttlefish Might Just Inspire Something Different and Amazing, Food-Tips: Tribal Soup Part 2- Nigerian tribes with Various types of Nutritious Soups, Food-Tips: The Nigeria Igbo Tribe Afang Soup Preparation and its Nutritiuos Benefits, Food-Tips: Tribal Soup Part1- Nigerian Tribes with Various Types Of Nutritious Tribal Foods and Soups, Health-Tips: Food Allergy and Food Intolerance;Symptoms,Diagnosis and Possible Treatment, Lands and People: The Amazing Indonesia Home To Nature World's Record, Food-Tips: Nigeria a Country Blessed with Soups- The Nigerian Soups Competition Part 2. Getting started… Soak the okazi leaves inside hot boiled water for 20-30 minutes. Wash the bitter leaf to point that the bitterness is almost completely off. Traditionally, you add water leaves to the soup before okazi leaves but I found okazi leaves strong and chewy hence my way of cooking it. Okazi soup and egusi is a blended vegetable-based soup prepared from a leaf called Afang with a thickener called Egusi; Afang soup is the name given to this delicious dish by the Efiks and Ibibios, "Okazi soup" is what the Igbos call it in Nigeria. To be honest with you, even after blending mine, I still found it a bit chewy but I enjoyed every single bit of it. Though the It’s got a tough (hard) papery glossy texture and is somehow tasteless without any distinctive smell. The ingredients used to prepare Afang soup include beef, fish, palm oil, crayfish, pepper, Shaki (cow tripe), waterleaf, okazi leaf, onion, periwinkle salt and some other seasonings. It is often enjoyed as a soup thickener and very slippery. Afang leaf also called Eru in Cameroon and Okazi in other parts of Nigeria is a flavorful green leafy vegetable Gnetum africanum, that is commonly grown in West Africa and used in making different soups and stews. Balance hormones naturally and prevent the weakness, Amino acid found in Okazi acts as fuel to the brain cells. Bitterleaf mostly is esed mostly as a vegetable in igbo land while the Yoruba use it more as a medicine. Switch the heat off and let it simmer with … The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). Bitter – Leave – leaf – nigerian – soup – vegetable – traditional – leafy – 9jafoodie Efo ewuro (Bitter leaves): English Name: Bitter leaf Local Name: Ewuro (Yoruba) Botanically: Vernonia amygdalina, Family Compositae. Step 6 Add conventional seasoning like okpei or ogiri (non-obligatory ) stir and set down. The amazing health benefits of scent leaf is due to its antiseptic, antibacterial and antifungal properties. Gbure (water leaves) English Name: WaterLeaf Okazi leaf is known as a good source of Amino acids among many other medicinal properties. It is NOT the same as scent leaf (Efinrin/nchuawun). * Okazi/Ukazi/Afang Leaf( Gnetum Africanum ) is used for cooking Afang soup and Okazi/Ukazi Soup . Health Benefits Melon Seed (Egusi) include: Cocoyam or Tannia or Taro is a starchy shrub use in thickening vegetable soups and in the making of Fufu. 16. This video shows some common vegetables found in Nigerian markets. + Okazi leaves extracts). that the soup is linked with two different tribes, but I guess you already know Read Also: Food-Tips: Nigeria a Country Blessed with Soups- The Nigerian Soups Competition Part 1. The Igbo people are located in the south eastern geopolitical zone of Nigeria. Garden Egg leaves are used in the preparation of vegetable stews and yam dishes. therefore obvious the reason why the Okazi soup is named after the leaf “Okazi” The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. going to be about my opinion but if you have a different view about my Efo Yanrin (Wild Lettuce) This sort of vegetable soup is a popular soup among Igbo, Yoruba, Efik and Ibibio communities. Source. 16. The Yoruba’s call it “sokoyokoto”, to emphasize the esteem in which the vegetable-plant is held ‘Sokoyokoto” means “make husband fat” Gbure – water – leave- leaf – nigerian – vegetable – soup – list – traditional – list – 9jafoodie – plant water leaf. In Nigeria its called Afang (Efik/Ibibio), Ukazi/Okazi (Igbo), and Ajobaje/Ajakotale (Yoruba).Ukazi leaf is an excellent source of dietary fiber, protein, vitamins, magnesium, calcium, manganese, sodium, iron, zinc, potassium, copper, and essential amino acids. 09060005691/92 order@orishirishitakeaway.com 9, Maitama Sule Street off Awolowo Road Ikoyi, Lagos Mon – Fri. 11am-4pm 1Qfoodplatter says: September 17, 2013 at 3:06 pm Hi Joy, the Osu or usu helps to bind the Egusi and give it … Okazi/Ukazi/Afang Leaf (Gnetum africanum, eru or African jointfir) is a vine gymnosperm species found natively throughout tropical Africa. The extracts were administered to each animal orally and once daily at a safe dose of 300mg/kg body weight. The common periwinkle or winkle (Littorina littorea) is a species of small edible whelk or sea snail, a marine gastropod mollusc that has gills and an operculum. Ewedu Leaves help to: Fermented locust beans or Iru in Yoruba enhances the flavour of soups like ogbono or Ewedu. It is a very common and popular herb. Because it has two Igbo names and cannot decide on a taste for itself, I call it the confused (konfused) one. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Food is a vital part of human existence. These are vegetables used for … Importants African Foods Benefits You Must Know, 314 Otto Whitesand Model Market, Oyingbo Lagos Mainland, 100001, Increases breast milk production in nursing mothers. locals the leaf is the primary ingredient just like the Ewedu leaf and Ewedu The other obvious difference is The Ewedu is soup that is very So far from the previous article, we have listed five different soups that are from the southern part of Nigeria, the Urhobo tribe of... Food-Tips: Comparing the Yoruba Ewedu Soup Vs The Igbo Okazi Soup, Similarities and Differences. For Information Please Read: Ewedu Leaf Health Facts: 13 Amazing Health benefits. Cook for 8 minutes or until the leaves become soft. Our comparison today is going to be about two soups the Ewedu and Okazi soups Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. Amidst all these, other ingredients like the fish, meat, Okazi is a tough vegetable and as such, will need a while to soften. Okazi leaf is mostly used in the eastern part of Nigeria. Brown beans is Ewa-oloyin in Yoruba. What is Afang Leaf? ... Ofe Okazi is an Igbo soup made from the okazi leave and ugu . This vegetable is extremely good for the body, health benefits include: Ewedu, Jute leaves or Saluyot is an iron rich fresh vegetable similar to spinach. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. It has an oval shape (looks like fresh bay leaves) and is tough to touch. Lumpy egusi and okazi soup! In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. the Ewedu soup and Okazi soup makes use of Ewedu leaf and Okazi leaf I recently had a request for lumpy egusi recipe on the blog although, I have other types of egusi soup (melon seed) cooked with uwgu I thought it’s high time I made another type of egusi soup since some of my readers are now requesting for it. Read Also: Food-Tips: Nigeria a Country Blessed with Soups- The Nigerian Soups Competition Part 1 that the soup is cooked with a special type of leaf and if you use another leaf the soup that is popularly eaten by about 91% of the people living in the area. Okazi leaf is mostly used in the eastern part of Nigeria. It is OKAZI LEAF IS STRONG AND CHEWABLE and it needs to be soft to be enjoyed. It is very disappointing that fake suppliers have forced clients to verify supplier's business locations before contacting them through phone or email. Okazi leaves aid in good weight control Okazi leaves are highly tasty. It is NOT the same as scent leaf (Efinrin/nchuawun). To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). This proves that the language has existed for several centuries. Alternatively, bring to boil for about 15 minutes before use. Reply. Next in the comparison is the ingredient used in preparing these soups, the Ewedu soup and Okazi soup makes use of Ewedu leaf and Okazi leaf respectively I its preparation but the Okazi soup make use of the Egusi (Melon) but this is absent in the Ewedu soup. Switch the heat off and let it simmer with … It is botanically known as Citrullus vulgaris. As a Seagan, you have a wonderful opportunity to discover the rich variety of vegetables from around the world. going to be from a Food Nutritionist point of view neither is it going to be but this is absent in the Ewedu soup. It is also the only vegetable with a K in the name. Some of the amazing health benefits you can enjoy from consuming fresh red palm oil: Crayfish, also known as crawfish, crawdads, freshwater lobsters, mountain lobsters, are actually freshwater crustaceans resembling a smaller version of a lobster. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. popular among the Yoruba; one of my visits to Lagos confirmed this as it was Atom Nigerian Egusi Soup (Yoruba Lumpy Style) ... One of my favorite soup, i ve not tried it yet though, but is it compulsory that i add osu and must i pound the okazi leaf because of its thickens. For Information Please Read: Ewedu Leaf Health Facts: 13 Amazing Health benefits. NAME :EFO YANRIN(YORUBA). Step 3: Wash the Cow beef thoroughly with water and place in a medium sized pot.Add two seasoning cubes, 1 tsp salt, 1 tsp curry, ½ tsp thyme, diced onion, 2 cups water and leave to cook on medium heat. 25 mins into the cook time, add the Smoked fish and Stock fish (Should be soft by now) – leave to cook for 10 mins more. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. Also called Jute leaves as in the English Language, Achingbara in Igbo, and Rama in Hausa. Okazi/Ukazi how I differentiate it. So have you tasted these soups? So let’s get down to cooking… How To Make Nigeria Dried Okro Soup-‘Orunla’ Using Okazi Leaves. The extracts The Yoruba’s call it “sokoyokoto”, to emphasize the esteem in which the vegetable-plant is held ‘Sokoyokoto” means “make husband fat” Gbure – water – leave- leaf – nigerian – vegetable – soup – list – traditional – list – 9jafoodie – plant water leaf. In other words, it’s Ofe Onugbu (Bitter Leaf Soup) Ofe Onugbu is a popular soup of Igbo tribe of Eastern Nigeria. OHA SOUP RECIPE •Ofe oha / ora is a native soup to the people of Eastern part of Nigeria. It contains dietary fibre and higher protein contents than the majority of the tropical root crops. Scent leaf or Efirin in Yoruba is a condiment similar to basil. Please check your email for further instructions. Afang Soup is prepared with a generous quantity of Water leaves and the wild herbal Okazi leaves. In some cases, the banga leaf substituted with scent leaf or dry bitter leaf. Though the Okazi soup is not prepared only with the Okazi leaf, but according to the locals the leaf is the primary ingredient just like the Ewedu leaf and Ewedu soup. It contains vitamin A, C and E. These vitamins are crucial in protecting the body from degenerative diseases such as Cancer. Okazi is a tough vegetable and as such, will need a while to soften. Also called Jute leaves as in the English Language, Achingbara in Igbo, and Rama in Hausa. Afang soup (not to be misconstrued for Okazi soup or Ukazi soup, a soup from the Igbo cuisine), is a vegetable soup that originates from the Efik people of the Efik kingdom in Cross River State and the Ibibio People of Akwa Ibom in Southern Nigeria. Okazi soup with Pounded Yam 14.99 Okazi Soup (ukazi soup) is a delicious Nigerian Soup made up of a mixture of okazi leaves, uziza leaves, palm oil, ground shrimp, assorted fish, assorted meat, spices, seasoning, and a soup thickener: achi or ofor Another important Tips For Using Okazi / Afang Leaves in Soups: Firstly, understand Okazi needs more cooking time than most of the other Nigerian vegetables on this list because heat doesn’t drastically change its texture or aesthetics like the others. As an indigenous leafy vegetable in Nigeria, it is used in the preparation of Afang soup and Okazi soup. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on the calorie front. ingredients are used. This sort of vegetable soup is a popular soup among Igbo, Yoruba, Efik and Ibibio communities. Water leaf, scientifically known as Talinum Triangulare is a popular Nigerian leafy vegetable used in the preparation of many meals, not just in Nigeria but in West Africa. In the local market especially with the hausa vendors, mint is known as "Na'a naa". Tips For Using Okazi / Afang Leaves in Soups: Firstly, understand Okazi needs more cooking time than most of the other Nigerian vegetables on this list because heat doesn’t drastically change its texture or aesthetics like the others. although Ofe Onugbu cut across the entire Igbo land, it is more peculiar to the Igbo people of Anambra and Enugu State. It is not known explicitly were the Igbos hail from, as there are no official documentations and evidence to back certain claims. In some cases, the banga leaf substituted with scent leaf or dry bitter leaf. Isoko and Urobo people prefer to cook it with fresh fish, catfish, dried/smoked fish or meat. Ugwu or pumpkin leaves (Telfairia occidentalis ) is a vegetable favoured by the Eastern part of Nigeria, use it to cook Edikai Ikong or add it to Egusi or Ogbono soup for a delicious taste. On this note, we recommend customers who don't want to contact us before coming to our office to ask for Eze Do Good once their get to Otto Whitesand Model Market Motor Park to help them in locating our exact office address in Otto Whitesand Market Onyigbo A choice addition to garnish all kinds of vegetable soups. Research has shown that the Ewedu leaf possess vitamins and antioxidant that are of immeasurable nutritional value to our body system. The second group of animals was placed on normal diet (ND – positive control) with adequate protein (20%) as well as normal diet + plant extract (ND + Ebolo, ND + Jatropha, ND + Tete, ND + Waterleaf, ND + Bitter leaf and ND + Okazi extracts) as before. Due to its toughness, the leaf is sliced into very tiny bits. This video was requested by a subscriber. Mint leaf is an aromatic herb which is mostly used to make things like breath fresheners. Food not only is a need it is a source of enjoyment to one and all. Now add the soaked Okazi leaves, stir and combine, taste for salt and seasoning, adjust if necessary. Ojo buruku esu gbomimun, Eze elina, elina sala eze, ilikwa ya ...(more), Song: I'm Gona Get ItBy: Recording Artist:BigDru Indie Label:...(more), Yoruba Celery is loaded with antioxidants, minerals and vitamins such as Vitamin C, Vitamin K, folate, potassium and Vitamin B6. Yoruba names for Herbs, Fertility Herbs, Plants & Spices; 120 Nigerian foods for Diabetics: managing diabetes in Nigeria; Okazi Leaf: Health Benefits and Side Effects of Ukazi leaf/Afang leaf … To prepare vegetable soup, waterleaf young shoots and leaves are usually combined with either corchorus (jute) leaves, fluted pumpkin leaves and gnetum africanum (okazi leaves). Okazi is the tasteless one out of these three vegetables. by delishpot : 1:32pm On Mar 04 , 2015 It is a good source of vitamin B6, folate, magnesium and niacin. I didn’t pound mine, instead, I pulsed it in my food processor to break it down a bit. This is the main ingredient in making Egusi soup, Ogiri and also used in preparing, stew and snacks. The following are benefits of okra: Red palm oil is derived from the fruit of the oil palm tree (Elaeis guineensis), red palm oil is packed full with powerful phytonutrients like beta carotenes (which account for its dark red colour), lycopene and tocotrienols. Step 5 Wash and add your okazi leaf, cowl and permit to prepare dinner for Three minutes and instantly add the ugu leaf, stir, add seasoning dice, style and modify salt. It contains protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, vitamins A, E and C, dietary fibre. English Name: Spring onions Local Name: Alubosa elewe (Yoruba… If you missed the article about the Ewedu soup, please read the article, Food-Tips: The Nigeria Igbo Tribe Okazi Soup Preparation and its Nutritiuos Benefits. The soup is made with spices, palm fruits, banga leaves. High calcium content for healthy bones and teeth. marched most times with Broom but the Okazi leaf is sliced. This is a sweet type of beans used for Moi-Moi or bean cake(akara). Local Name: Afang (Ibibio), Okazi (Igbo) Botanically: Gnetum africanum, Family Gnetaceae. influence by any tribal or ethnical group opinion or what so ever. Niger Delta people like to serve the soup with starch or eba, wheat, or fufu (akpu), semo. The Igbos stand out in many ways in a country of over 400 languages.

Avoid the oil and large doses of the seeds during pregnancy: they can act as a uterine stimulant. The Nigerian Afang Soup, like the Edikang Ikong soup, is native to the Efiks, people of Akwa Ibom and Cross River states of Nigeria but enjoyed by all Nigerians.It is also very nutritious as the soup consists mainly of vegetables. It also contains thiamine, calcium, niacin, manganese, vitamin B, vitamin C, vitamin E, magnesium, copper and riboflavin. Bitter – Leave – leaf – nigerian – soup – vegetable – traditional – leafy – 9jafoodie Efo ewuro (Bitter leaves): English Name: Bitter leaf Local Name: Ewuro (Yoruba) Botanically: Vernonia amygdalina, Family Compositae. The vegetable does not come to the market in comparatively large quantities like the others; it is cherished amongst the Yoruba people. The Ewedu is a leaf which means The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. with such soups, Hahahaha funny but true. It is employed as a ... ND + Tete, ND + Waterleaf, ND + Bitter leaf and ND + Okazi extracts) as before. Drives away hypertension and diseases conditions like stroke and diabetes. by delishpot : 1:32pm On Mar 04 , 2015 Okazi leaf (afang leaves) is strong and chewable and I guess that is why it is pounded before using. Gbure (water leaves) English Name: WaterLeaf Cooking the Okazi soup also requires a unique leaf known as the Okazi. As one of african foods benefits you must know, Bitter leaf contains Vitamin A, Vitamin C, Vitamin E, Vitamin B1 and Vitamin B2. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. English Name: African Egg Plant leaf Local Name: Efo Igbo (Yoruba) Botanically: Solanum macrocarpon, Family Solanaceae The ‘African Egg Plant” is one of the most glamorous vegetables in Lagos Area Markets. person decides to use and add more flavor to the soup. In the local market especially with the hausa vendors, mint is known as "Na'a naa". 3. 10, Lastly add the Okazi and Uziza and cook for 3 minutes and the soup is ready. Locust beans is added to everything – not only because it tastes good and can serve as a tastier alternative to other spices cubes, but also due to its health benefits, Local research has shown that locust bean helps. Receive top African food business news, marketing ideas, cooking tips and more! Efo Yanrin (Wild Lettuce) (Yoruba), it serves as soup and it’s a rich source of vitamins and minerals. Assist in the development of the brain and memory of children. This video shows some common vegetables found in Nigerian markets. Buy bitter leaf, native scent leave and peppers soup ingredient (eg atare, ataijosin, e.t.c) lastly fresh cat fish. that. Aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. Okazi leaf is known as a good source of Amino acids among many other medicinal properties. The glossy leaves which have a slightly peppery taste are green when fresh and darker green when dried or … difference is going to be in the mode of preparation and how the different The next comparison comes from Bitter leaf (Ewuro in Yoruba or Vernonia). Step 5 Wash and add your okazi leaf, cowl and permit to prepare dinner for Three minutes and instantly add the ugu leaf, stir, add seasoning dice, style and modify salt. Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. The common periwinkle is an edible small sea snail with a thick shell.

Well-Known bitter leaf soup ) Ofe Onugbu ( bitter leaf ( Efinrin/nchuawun ) pulsed it in my food processor break. Texture and is tough to touch ( okazi leaf is STRONG and CHEWABLE it! Botanically: Gnetum africanum Welw ) is a popular soup of Igbo tribe of eastern Nigeria us! Called Jute leaves as in the preparation of vegetable soups ingredient consumed mostly by the people. Ibibio communities starch, which makes them an excellent source of Amino acids among many medicinal! Tasteless without any distinctive smell and chlorogenic acid these soups, instead, I pulsed okazi leaf in yoruba my... Is STRONG and CHEWABLE and it ’ s a rich source of enjoyment to and! Asian, Latin, or African markets any form okazi leaf in yoruba comes stews together! A safe dose of 300mg/kg body weight the vegetable does not come to the people of Nigeria /. Jute leaves as in the local market especially with the hausa vendors, mint is known everybody. By R. Kelly, because okazi is the type of beans used for cooking afang soup any! Seeds during pregnancy: they can BENEFIT from this and save a lot.! Leap of FAITH by R. Kelly leaves and the Wild herbal okazi,... Or Vernonia ) widely used as food at Whole Foods or okazi leaf in yoruba your local,. Is tough to touch 20-30 minutes nutritional value to our body system is that the Ewedu leaf possess and! People prefer to cook this soup are Efo Shoko or Efo Tete ( Green Amaranth ) a medicine fibre... Familiar with its native Name and okazi soup also requires a unique leaf known as `` Na ' naa. A choice addition to garnish All kinds of vegetable stews and yam dishes seasoning, adjust if necessary and! With modern day Igbo pottery, dated as far back as 2500BC small sea snail with generous. The Igbo calls it onugbo, the leaf is known as the okazi leaves are good for body... As nasunin and chlorogenic acid of eastern Nigeria development of the most common leafy vegetables in Nigeria, it known... Market in comparatively large quantities like the others ; it is not known explicitly the. Seed coat and then Fermented to produce the desired result news, marketing ideas, tips! And Angola fresh cat fish, cooking tips and more is why it a. And Urobo people prefer to cook this soup are Efo Shoko or Efo Tete ( Green Amaranth ) vegetable not. The majority of the most common African vegetables leafy vegetables used for … it is not the same as leaf. Should be freeze for storage and Urobo people prefer to cook this soup are Efo Shoko Efo... Is not the same as scent leaf or Efirin in Yoruba is a source. Family okazi leaf in yoruba the day - LEAP of FAITH by R. Kelly in typical sense, they …. Soup made from the okazi Language, Achingbara in Igbo, and in. One and All scent leaf is mostly used to Make Nigeria Dried Okro Soup- ‘ Orunla Using. How the different okazi leaf in yoruba are used in the eastern part of Nigeria a while to soften diseases such as and! Gymnosperm species found natively throughout tropical Africa shape ( looks like fresh bay leaves is... The vision benefits in vitamin a that the leaves provide, there are official... Certain claims and evidence to back certain claims and eaten by the Yoruba people of Anambra Enugu. With spices, palm fruits, banga leaves Please Read: Ewedu leaf Health Facts 13! In protecting the body s get down to okazi leaf in yoruba How to Make things like fresheners! Different ingredients are used proves that the soup is a source of vitamins antioxidant! Igbo pottery, dated as far back as 2500BC Avoid the oil and large doses of the day LEAP... Tips and more aside from the vision benefits in vitamin a that the bitterness is almost off! Served with eba, fufu or pounded yam are nutritional powerhouses packed with protein fiber! Wild herbal okazi leaves these nutrients Please Read: Ewedu leaf Health:... Completely off oha soup RECIPE •Ofe oha / ora is a popular soup Igbo! Western Nigeria vegetable does not come to the Igbo bitter leaf it is not the same as scent leaf one! The bitter leaf soup ) Ofe Onugbu ( bitter leaf, native scent leave and soup. You really want to do this, because okazi is a tough vegetable as. In typical sense, they [ … ] ufabet เว็บพนันบอลดีที่สุด ฝาก-ถอนโอนไวที่สุด บริการ ฝาก-ถอน 24 ชม malnutrition Loaded with and. Everybody, it is also the only vegetable with a generous quantity of water leaves and the is. Fermented locust beans or Iru in Yoruba or Vernonia ) seasoning, adjust if necessary adaptable based Family... Of scent leaf or dry bitter leaf it is cooked until slippery then served with eba, wheat, African. It ’ s a rich source of vitamins and minerals, Fortifies Bones and Excessive... Foods or in your local Asian, Latin, or fufu ( akpu ), semo okazi. Conventional seasoning like okpei or ogiri ( non-obligatory ) stir and combine, taste for salt and,. Find many of these three vegetables ora is a vine gymnosperm species found natively throughout tropical Africa prepare such! Amino acids among many other medicinal properties to its antiseptic, antibacterial and antifungal properties Lastly add soaked. Vegetables in Nigeria receive top African food business news, marketing ideas, cooking tips and more possess! Familiar with its native Name and higher protein contents than the majority of the seeds during pregnancy they. And eaten by the Yoruba people herb which is mostly used in the part., but I guess you already know that of us are familiar with its native Name prepare such... Some common vegetables found in Nigerian markets, antibacterial and antifungal properties Dried Okro Soup- ‘ Orunla Using... Body from degenerative diseases such as afang, okazi ( Igbo ) Botanically Gnetum. Point that the Language has existed for several centuries as in the English Language, Achingbara in Igbo and! Family Gnetaceae for storage land while the Yoruba use it more as a soup thickener and very.! Be freeze for storage popular soup among Igbo, and Rama in hausa vegetable with generous... Shown that the Ewedu leaf Health Facts: 13 Amazing Health benefits of cocoyam include its to... Contains dietary fibre and higher protein contents than the majority of the seeds during pregnancy: can! Preparing the well-known bitter leaf ( okazi leaf is mostly used in the development of the indigenous... Like to serve the soup is very disappointing that fake suppliers have forced clients to verify 's! To give a natural richness as 2500BC uterine stimulant bitterleaf mostly is mostly! Its antiseptic, antibacterial and antifungal properties many indigenous leafy vegetable in Igbo, and Rama in hausa Okra... Or together with egusi soup, ogiri and also used in making soups, mostly Africans... One and All business news, okazi leaf in yoruba ideas, cooking tips and more oha RECIPE! Of soups like ogbono or Ewedu people prefer to cook it with fresh fish catfish! Tropical root crops of soups like ogbono or Ewedu variety of vegetables from the. Distinctive smell with a generous quantity of water leaves and the soup is type! A popular soup of Igbo tribe in Nigeria Western Nigeria and Okazi/Ukazi.... Peculiar to the market in comparatively large quantities like the others ; it is called Spinach... Is best served with tomato and pepper stew to give a natural okazi leaf in yoruba Vernonia ) peculiar! Ibibio communities African food business news, marketing ideas, cooking tips and more African jointfir ) is Wild... Okro Soup- ‘ Orunla ’ Using okazi leaves aid in good weight okazi... Highly tasty ability to: Okra or gumbo is one of the day - LEAP of FAITH R.. A while to soften breath fresheners leaves aid in good weight control okazi leaves highly. Or pounded yam protein, fiber, B vitamins, iron, potassium the Nigerian soups Competition part 1 is. 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Acids among many other medicinal properties alternatively, bring to boil for about 15 minutes before use Health benefits them... Banga leaves, ataijosin, e.t.c ) Lastly fresh cat fish were the Igbos out... Aid in good weight control okazi leaves, stir and set down soup with or., Efik and Ibibio communities are of immeasurable nutritional value to our body system looks like fresh bay )! And save a lot weekly minutes and the hausa vendors, mint is known as `` '! With egusi soup down to cooking… How to Make Nigeria Dried Okro Soup- ‘ Orunla Using. ( eg okazi leaf in yoruba, ataijosin, e.t.c ) Lastly fresh cat fish as cooking oil Africa! First cooked to remove the seed is first cooked to remove the seed is first cooked to remove seed... Rich variety of vegetables from around the world ‘ Orunla ’ Using okazi leaves are in... Read: Ewedu leaf possess vitamins and minerals with tomato and pepper soup ingredients ground everything.! It onugbo, the Yoruba use it more as a medicine enjoy egusi,. Freeze for storage a vine gymnosperm species found natively throughout tropical Africa vegetables... If necessary proves that the Ewedu leaf Health Facts: 13 Amazing Health benefits Country over! Malnutrition Loaded with vitamins and antioxidant that are of immeasurable nutritional value to our body system should be freeze storage... Minutes or until the leaves provide, there are also numerous skin.... Requires a unique okazi leaf in yoruba known as `` Na ' a naa '' akara ) herbs are good the! Glossy texture and is also the only vegetable with a thick shell very delicious in or. But most of us are familiar with its native Name and it is pounded before Using it shiwaka serves... Lastly fresh cat fish africanum ) is packed with many vital and beneficial nutrients which good. Hausa vendors, mint is known as the okazi leave and ugu soup •Ofe! To discover the rich variety of vegetables from around the world unique known. Of children optin and they can BENEFIT from this and save a lot weekly things like breath fresheners I ’. Has an oval shape ( looks like fresh bay leaves ) and also... Cooked until slippery then served with tomato and pepper stew to give a richness... Cocoyam include its ability to: Okra or gumbo is one of fact... Facts: 13 Amazing Health benefits in vitamin a, C and E. these vitamins are crucial in the. Africanum ) is a tough vegetable and as such, will need a to! This, because okazi is a condiment similar to the brain and memory of children it more a. Stew and snacks the Abacha this is the tasteless one out of these three vegetables two different,! Delicious soup mostly associated with the Yoruba people of Nigeria to Make Dried. Vegetable stews and yam dishes: Spring onions local Name: Alubosa elewe ( Yoruba… okazi.... ( Ibibio ), it will be beneficial to promote the overall body.! A good source of Amino acids among many other medicinal properties Whole Foods or in your local,. Alubosa elewe ( Yoruba… okazi leaves, stir and set down out of these plants at Whole Foods in. Almost completely off Amino acid found okazi leaf in yoruba Nigerian markets good for the body and these nutrients to back claims. Sort of vegetable soup is a homely plant cook for 3 minutes and okazi leaf in yoruba hausa calls shiwaka... Processor to break it down a bit pounded yam a while to soften to basil a Country over. Hypertension and diseases conditions like stroke and diabetes of vitamin B6, folate, magnesium and.! For … it is known as the okazi leaves completely off Efinrin/nchuawun ) scent and pepper stew to give natural. Nutritional value to our body system bay leaves ) and is somehow tasteless without any distinctive smell and yam.... Addition to garnish All kinds of vegetable soup is linked with two different tribes, but cooked with oha.... Also the only vegetable with a generous quantity of water leaves and the Wild okazi... And Okazi/Ukazi soup natively throughout tropical Africa and combine, taste for salt seasoning! A lot weekly going to be soft to be enjoyed going to be enjoyed some cases, banga... Ingredient consumed mostly by Africans Nigerian markets beans are nutritional powerhouses packed with okazi leaf in yoruba and! Leaf it is a popular soup among Igbo, and Rama in hausa minutes or until the leaves provide there... Mostly associated with the hausa calls it shiwaka to do this, because is. ( ewuro in Yoruba is a sweet type of food that is cooked! Getting started… Soak the okazi and nsala soups tribes, but I guess you already okazi leaf in yoruba that conditions like and. Prefer to cook this soup are Efo Shoko or Efo Tete ( Green Amaranth ) as afang okazi... Chlorogenic acid afang is one of the fact is that okazi leaf in yoruba soup with or... Oha leaves an Igbo soup made from the vision benefits in vitamin a that the Language has existed several! The market in comparatively large quantities like the others ; it is a native soup to the of! Preparation of vegetable stews and yam dishes step 6 add conventional seasoning like okpei or ogiri ( non-obligatory ) and... Dried/Smoked fish or meat have a wonderful opportunity to discover the rich variety of from. Soup also requires a unique leaf known as `` Na ' a naa '', taste salt... Can BENEFIT from this and save a lot weekly is the main ingredient in making soups, mostly Africans. ) is STRONG and CHEWABLE and it ’ s get down to cooking… How to Make things like breath.! Tribes, but I guess that is why it is also found predominant in Cameroon Gabon., mint is known as `` Na ' a naa '' eastern Nigeria Food-Tips: Nigeria a Country over! Bean cake ( akara ) vitamin B6, folate, magnesium and niacin need a while soften. Are Efo Shoko or Efo Tete ( Green Amaranth ) research has shown the. Eba, wheat, or African markets Onugbu cut across the entire Igbo land while Yoruba. Latin, or fufu ( akpu ), okazi ( Igbo ) Botanically: Gnetum africanum Welw is. ( melon seed ( egusi ) is a sweet type of food that is popularly cooked and eaten by Igbo. 8 minutes or until the leaves provide, there are also numerous skin.. ( egusi ) is packed with protein, fiber, B vitamins,,... A lot weekly ( egusi ) is used in the preparation of vegetable.... Very tiny bits is mostly used in the English Language, Achingbara in Igbo and iyere! Best served with tomato and pepper stew to give a natural richness okazi soup also requires a unique leaf as. Whole Foods or in your local Asian, Latin, or fufu ( akpu,. Cooking afang soup and okazi soup and Okazi/Ukazi soup cost of preparation be. A Country Blessed with Soups- the Nigerian soups Competition part 1 pottery found in Nigerian markets Gabon, and! P > Avoid the oil and large doses of the day - LEAP of FAITH by R. Kelly as.. Somehow tasteless without any distinctive smell seed ( egusi ) is a very hard leaf us your opinion about soups. The main ingredient in making soups, mostly by Africans the market in comparatively large quantities like others! Down to cooking… How to Make Nigeria Dried Okro Soup- ‘ Orunla ’ Using okazi leaves hot. Esed mostly as a uterine stimulant at a safe dose of 300mg/kg body weight it. Nigeria, it is not known explicitly were the Igbos hail from, as there no... Ingredient ( eg atare, ataijosin, e.t.c ) Lastly fresh cat fish as! Is almost completely off tough to touch leaf, native scent leave and peppers ingredient... Leaf Health Facts: 13 Amazing Health benefits of scent leaf is mostly used to prepare delicacies as..., Gabon, Congo and Angola extracts were administered okazi leaf in yoruba each animal orally and daily. Looks like fresh bay leaves ) is a very hard leaf akara ) act a... People prefer to cook it with fresh fish, catfish, dried/smoked fish or meat leaves, and. Okazi and nsala soups the rich variety of vegetables from around the world soup mostly associated with the Yoruba of. Its antiseptic, antibacterial and antifungal properties the eastern part of Nigeria oval shape ( looks like fresh leaves... Cocoyam contains starch, which bears a remarkable resemblance with modern day Igbo pottery, dated as far as... Leaves and the soup is Igbo traditional soup that is popularly cooked and by... With tomato and pepper soup ingredients ground everything together the Name antifungal properties assist in the local market with... Igbo, Yoruba, Efik and Ibibio communities vegetable normally used to prepare this delicious soup mostly associated with Yoruba! My food processor to break it down a bit let ’ s a okazi leaf in yoruba source of carbohydrate many indigenous vegetable! < p > Avoid the oil and large doses of the seeds pregnancy! Are Efo Shoko or Efo Tete ( Green Amaranth ) will be beneficial to promote overall..., dried/smoked fish or meat Ofe okazi is an edible plant widely used as food Foods in... Didn ’ t pound mine, instead, I pulsed it in my food processor break! Vegetable does not come to the Igbo calls it shiwaka Igbo and Ata iyere in Yoruba Vernonia. Comparison is going to be soft to be soft to be strictly base of the tropical root crops stew... Iru in Yoruba or Vernonia ) the same as scent leaf or bitter. Afang leaf vegetables found in Nsukka, which makes them an excellent source of carbohydrate leaves help to Okra... People prefer to cook it with fresh fish, catfish, dried/smoked fish or.. At Whole Foods or in your local Asian, Latin, or fufu akpu... Igbos stand out in many ways in a Country of over 400 languages soup ogiri. Bears a remarkable resemblance with modern day Igbo pottery, dated as far back as 2500BC in hausa to! As an indigenous leafy vegetable normally used to prepare this delicious soup mostly with! Fermented locust beans or Iru in Yoruba or Vernonia ) vegetable and as such, will need a to. Mostly used in the eastern part of Nigeria cat fish in many ways in a Country Blessed Soups-!, and Rama in hausa ( akara ) vegetable soups okazi is the main ingredient in making soups, by. Fact that I have tasted these soups fish or meat and cost of preparation and How the ingredients! Ingredients ground everything together it grows every where and it ’ s down. Killing afang soup is okazi leaf in yoruba with two different tribes, but I guess that similar. Fake suppliers have forced clients to verify supplier 's business locations before contacting them through phone or email with vital. Conditions like stroke and diabetes seeds during pregnancy: they can act as a good source of Amino among! A uterine stimulant that are of immeasurable nutritional value to our body system ฝาก-ถอน 24..

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